Are these women's health tools free?

Yes. All 19 tools are completely free, require no payment and no account. You enter your name and phone number so the report can be prepared for you, then get an instant PDF you can download and take to any doctor.

Can these tools diagnose my condition?

No. Every tool is a screening aid designed to tell you whether something is worth investigating. A diagnosis requires an examination and usually blood tests or a scan. The reports are written so you can take them to a gynaecologist as a starting point for that conversation.

How do I know if my periods are too heavy?

The Heavy Period Checker uses the pictorial blood-loss assessment chart, the same method used in gynaecology clinics. A score of 100 or more meets the clinical definition of heavy menstrual bleeding. Warning signs include soaking through a pad in under an hour, passing clots larger than a rupee coin, bleeding for more than seven days, and feeling tired or breathless.

When should I have a Pap smear or HPV test in India?

Cervical screening starts at age 21. From 21 to 29 a Pap smear every three years is recommended. From 30 to 65 an HPV DNA test every five years is preferred, with a Pap smear every three years as an acceptable alternative. Women who are immunosuppressed need annual screening. The Cervical Screening Checker calculates your personal due date.

Is my information kept private?

Your answers are processed in your browser to generate the result and are not published anywhere. Your name and phone number are recorded so the clinic can follow up if you want a consultation. Reports are generated on your own device.

19 free tools · No sign-up · Instant PDF report

Women's Health Tools,
Written By A Doctor

Evidence-based screening tools covering periods, pregnancy, fertility and menopause — built by Dr. Deepika Singh, MD (AIIMS). Every result comes with a downloadable report you can take to any doctor.

Your answers stay private Free PDF report No payment, ever

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All 19 Health Tools

Every tool is free, needs no sign-up, and produces a PDF report you can take to any doctor.

Periods & Cycle

Heavy Period Checker — measure your menstrual blood loss with the pictorial chart used in clinics to diagnose heavy menstrual bleeding.
Period Pain & Endometriosis Checker — screen severe period pain against the recognised warning signs for endometriosis and adenomyosis.
PCOS Risk Screener — 10-question polycystic ovary syndrome risk assessment based on Rotterdam criteria.
Period & Ovulation Tracker — predict your next period, ovulation day and fertile window.
PMS & PMDD Screener — check severe premenstrual mood symptoms against DSM-5 criteria for PMDD.
Teen Period Checker — for ages 10 to 19: what is normal for your age, and the few things worth seeing a doctor about.

Pregnancy & After

Due Date Calculator — estimated delivery date, current pregnancy week, trimester and milestones.
Antenatal Care Planner — a complete pregnancy calendar of visits, scans, blood tests and vaccinations with real dates.
Pregnancy Weight Gain Tracker — check your weight gain against evidence-based targets for your pre-pregnancy BMI.
Gestational Diabetes Risk — risk of diabetes in pregnancy and exactly when you should have the glucose test.
Postnatal Mood Check — a confidential 10-question check for postnatal depression in new mothers.

Screening & Planning

Cervical Screening Checker — when your next Pap smear or HPV test is due, and whether the HPV vaccine still applies to you.
Contraception Method Finder — match every birth control method against your health history using WHO medical eligibility criteria.
Fertility Score — a fertility wellness score from age, cycles, lifestyle and hormone results such as AMH and FSH.
Menopause Symptom Checker — score hot flushes, sleep, mood and urogenital symptoms across 11 areas.

Body & Wellness

Anaemia Risk Screener — iron-deficiency risk from symptoms, periods and diet, with haemoglobin interpretation.
Thyroid Symptom Checker — underactive versus overactive thyroid symptoms, plus TSH interpretation.
BMI & PCOS Weight Risk — BMI using the Asia-Pacific cut-offs that apply to Indian women, with metabolic risk scoring.
Personalised Diet Plans — PCOS, pregnancy, postnatal and weight loss plans matched to your BMI and food preference.

A tool can screen. Only a doctor can diagnose.

Every tool here is designed to tell you whether something is worth checking — not to replace an examination. If a result concerned you, bring the report along.

Book a Consultation Ask on WhatsApp

Step of ·

Get Your Free Report

Your details stay private and are used only to prepare your report.

Full Name *

Phone Number *

This is a screening tool, not a diagnosis. Takes about 2 minutes.

Medical Disclaimer

This tool gives an indicative screening result for educational purposes only. It is not a medical diagnosis and cannot replace an examination or blood test. Please consult Dr. Deepika Singh, or your own doctor, before acting on anything here.

PCOS Risk Screener

Based on Rotterdam criteria. Answer 10 quick questions to assess your risk.

Get Your Free Report

Enter your details to receive your personalized PCOS risk assessment

Full Name *

Phone Number *

Health Questions

Answer all 10 questions honestly for accurate results

1. How regular are your menstrual cycles?

2. Do you notice excess facial or body hair growth?

3. How would you describe your acne?

4. Have you noticed hair thinning or hair loss?

5. Have you experienced unexplained weight gain?

6. Do you have dark, velvety skin patches (acanthosis nigricans)?

7. Have you experienced difficulty getting pregnant?

8. Does anyone in your family have PCOS or Type 2 Diabetes?

9. Do you experience mood changes, anxiety, or depression?

10. Have you noticed skin tags on your neck or armpits?

Lab Values (Optional)

Enter any lab reports you have for a more accurate assessment

LH / FSH Ratio Normal: 1-2

Total Testosterone (ng/dL) Normal: <50

Fasting Glucose (mg/dL) Normal: <100

Fasting Insulin (μIU/mL) Normal: <10

Pelvic Ultrasound

Your PCOS Risk Assessment

Risk Score

Recommendations

Book Consultation

Medical Disclaimer

This screener provides an indicative risk assessment for educational purposes only. It is NOT a medical diagnosis. Please consult Dr. Deepika Singh for a comprehensive evaluation and personalized treatment plan.

Due Date & Pregnancy Calculator

Calculate your estimated due date using Naegele's rule with cycle length adjustment.

Get Your Due Date Report

Enter your details for a personalized pregnancy timeline

Full Name *

Phone Number *

Pregnancy Details

Enter your last menstrual period date

Last Menstrual Period (LMP) *

Average Cycle Length (days)

Advanced Options

Conception Date (optional)

Your Pregnancy Timeline

Estimated Due Date

Based on

Current Gestational Age

Current Trimester

Weeks Remaining

Days Remaining

Key Milestones

Book Antenatal Visit

Disclaimer

This calculator provides an estimated due date based on standard obstetric formulas. The actual delivery date may vary. Please consult Dr. Deepika Singh for a comprehensive antenatal assessment.

Period & Ovulation Tracker

Know your next period, fertile window, and ovulation day.

Get Your Cycle Report

Full Name *

Phone Number *

Cycle Details

Last Period Start Date *

Average Cycle Length (days, 21-45)

Period Duration (days, 2-10)

Advanced

Luteal Phase Length (days, 10-16)

Your Cycle Calendar

Next Period

Ovulation Day

Fertile Window

Most likely conception window

Cycle Phases

Next 3 Cycles

Cycle	Period Start	Ovulation	Fertile Window

Book Consultation

Disclaimer

Predictions are based on average cycle patterns and may not account for irregular cycles or underlying conditions. For accurate fertility planning, please consult Dr. Deepika Singh.

BMI & PCOS Weight Risk

Calculate your BMI and assess PCOS-related metabolic risk factors.

Get Your Weight Risk Report

Full Name *

Phone Number *

Body Measurements

Height (cm) *

Weight (kg) *

Current BMI

Advanced: PCOS Risk Factors

Waist Circumference (cm) Optional

Do you have any PCOS symptoms?

Irregular periods Excess facial/body hair Persistent acne Unexplained weight gain Dark skin patches (acanthosis)

Your Weight Risk Report

Your BMI

Asian BMI cutoffs applied (WHO Asia-Pacific)

PCOS Weight Impact Score

0255075100

BMI Impact

Waist Risk

Symptoms

BMI Categories (Asia-Pacific)

Category	BMI Range	Status
Underweight	< 18.5
Normal	18.5 – 22.9
Overweight	23.0 – 27.4
Obese Class I	27.5 – 32.4
Obese Class II+	≥ 32.5

Recommendations

Book Consultation

Disclaimer

This tool provides an indicative assessment for educational purposes only. It is NOT a medical diagnosis. Please consult Dr. Deepika Singh for a comprehensive evaluation.

Basic assessment using lifestyle & demographic dataIncludes lab report values for higher accuracy

Your Details

Please provide your contact information

Full Name *

Phone Number *

Health Questions

Answer a few questions about your health

Your Age *

Height (cm) optional

Weight (kg) optional

BMI: ()

Menstrual Cycle Regularity *

Period Pain Level *

Diagnosed Conditions

PCOS / PCOD Thyroid Endometriosis Fibroids

Smoking Status *

Stress Level *

Pregnancy History *

Family History of Fertility Issues *

Lab Values

Enter your lab reports for a more accurate score (all optional)

AMH Level (ng/mL) Ovarian reserve

FSH Level (mIU/mL, Day 2-5) Follicle-stimulating

LH Level (mIU/mL) Luteinizing

TSH Level (mIU/L) Thyroid

Prolactin (ng/mL) Ovulation marker

AFC (Antral Follicle Count) Ultrasound

Vitamin D (ng/mL) Deficiency marker

Hemoglobin (g/dL) Anemia marker

Your Fertility Score

/ 100

Parameter Breakdown

Parameter	Score	Status

Recommendations

Book Consultation

Medical Disclaimer

This calculator provides an indicative fertility wellness score for educational and screening purposes only. It is NOT a medical diagnosis. Please consult Dr. Deepika Singh for a comprehensive fertility evaluation.

Diet Plans

Choose a diet plan and receive it on WhatsApp from Dr. Deepika Singh.

Get Your Free Diet Plan

Enter your details to receive your personalized diet plan on WhatsApp

Full Name *

Phone Number *

Height (cm) *

Weight (kg) *

Are you diabetic? *

No Yes

Diet Preference *

Vegetarian Non-Vegetarian

Select Your Diet Plan

Choose the plan that matches your health goal

Request Sent!

Your request for has been sent. Check WhatsApp for your diet plan from Dr. Deepika Singh.

Open WhatsApp

Medical Disclaimer

These diet plans provide general nutritional guidance for educational purposes only. They are NOT a substitute for personalized medical advice. Please consult Dr. Deepika Singh before starting any new diet.

Women's Health Tools, Written By A Doctor

No tools match ""

All 19 Health Tools

Periods & Cycle

Pregnancy & After

Screening & Planning

Body & Wellness

A tool can screen. Only a doctor can diagnose.

Get Your Free Report

Your Schedule

If you need to talk to someone

What To Do Next

PCOS Risk Screener

Get Your Free Report

Health Questions

Lab Values (Optional)

Your PCOS Risk Assessment

Recommendations

Due Date & Pregnancy Calculator

Get Your Due Date Report

Pregnancy Details

Your Pregnancy Timeline

Key Milestones

Period & Ovulation Tracker

Get Your Cycle Report

Cycle Details

Your Cycle Calendar

Cycle Phases

Next 3 Cycles

BMI & PCOS Weight Risk

Get Your Weight Risk Report

Body Measurements

Your Weight Risk Report

PCOS Weight Impact Score

BMI Categories (Asia-Pacific)

Recommendations

Your Details

Health Questions

Lab Values

Your Fertility Score

Parameter Breakdown

Recommendations

Diet Plans

Get Your Free Diet Plan

Select Your Diet Plan

PCOS Diet

Pregnancy Diet

Weight Loss

Postnatal / Wellness

Request Sent!

Women's Health Tools,
Written By A Doctor